good hands
a specific goal, I will be there to listen and guide you towards your own answers.
COUNSELLING & PSYCHOTHERAPY
COUNSELLING & PSYCHOTHERAPY
I am an integrative counsellor offering a confidential, compassionate space where you can for you explore your thoughts, feelings and experiences. Whether you’re seeking clarity, healing, personal growth or working towards a specific goal, I will be there to listen and guide you toward finding your own answers.
I offer support for a variety of challenges, helping individuals navigate their own journeys. Below are some of the areas I work with, though this is not an exhaustive list. If your concern isn’t mentioned, feel free to get in touch to discuss how I may be able to help.
Emotional well-being
- Anxiety
- Depression
- Stress
- Low self-esteem
- Mood disorders
Life challenges
- Relationship difficulties
- Work related stresn
- Grief & Loss
- Life transitions
- Self-discovery
Trauma & difficult experiences
- Childhood trauma
- Abuse (Physical, Sexual, Emotional)
Therapies I use
Person-Centered Therapy
Creating a safe space to allow clients to explore their feelings, thoughts and behaviours. Focusing on self-awareness and personal growth to help them reach their full potential.
Transactional Analysis (TA)
Examines communication and relationship patterns, helping clients understand and improve their interactions with others.
Cognitive Behavioural Therapy (CBT)
Helps clients identify and change negative thought patterns and behaviours, while encouraging practical strategies to manage challenges through collaboration..
Gestalt Therapy
Concentrates on present experiences and feelings, using creative techniques to enhance self-awareness and understanding.
Psychodynamic Therapy
Explores how past experiences, unconscious thoughts, and patterns of behaviours influence current issues promoting deep emotional insight.
What my clients say
Luke M
