A brief 10-minute phone call after selecting me as your counsellor provides an invaluable opportunity to ask any questions you might have about counselling and discuss your needs and expectations.

This initial conversation helps ensure you feel comfortable and confident in your decision to proceed with me.

I offer online video counselling and telephone counselling depending on what you are comfortable with.

Each session (video or phone call) lasts for 50 minutes. The number of sessions you require will depend on many factors, and you can book as many (or as few) as you are comfortable with; I will assess with you throughout our relationship how you feel the sessions are going and that you want to continue, and will endeavor to maintain consistency in our bookings, bringing structure to your sessions.